From Lifehacker:
http://artofmanliness.com/2009/06/25/30-days-to-a-better-man-day-26-take-the-...

 I reckon I am at the bottom end of the scale, esp as I can't do
pull-ups to save my life.

Good game of badminton with Andy, lucky to draw 2 games all. Must get
in this #pectember thing.

Spring might be old, but I still like it. Just works, and allows
sensible separation without huge amounts of fluff. Helpers for
javax.mail integration, resource loading etc make life easier.

From https://twitter.com/PaulNUK this video is funny, but also makes
you a bit nervous in case it happens to you, but also smug because it
happened to someone else.

 http://www.cynical-c.com/?p=14073

Had a good afternoon out yesterday at the Cardiff Bay festival, going
aboard the tall ships. I was impressed with "Ruth" -- would make a
good holiday. http://www.firstratesail.co.uk/

GIven that I never update my Blogger blog, trying Posterous instead.

 Ben